Clarita's Metabolic Cure
Make an important decision to take charge of your health and appearance. With Clarita’s Metabolic Cure and Exercise Program you’ll discover why the combination of good nutrition and exercise is the only means of losing weight that’s truly endorsed by your body’s own physiology. Learn the secret to raising your body’s metabolism for fast, sustained calorie burning. And, learn how to use your Daily Journal, one of the best tools ever for creating positive change!
Table of Contents
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PART I: GETTING STARTED Think Long Term — Think Lifestyle PART 2: THE APPROACH Committing To Your Goal PART 3: THE PLAN What to Expect The Tools Your 12-Week Schedule Meals and Calories |
PART 3: THE PLAN, continued Meal Plans Creating Your Own Menus Healthy Eating Tips Importance of Supplementing PART 4: YOUR DAILY JOURNAL Using the Journal Clarita’s Metabolic Cure Journal |