Different Strokes for Different Folks
Here at Personal Best we offer a variety of massage therapies to fit your personal needs. Our specialists have over 15 years’ experience; a critical component to excellence in any treatment therapy. Some of the benefits of massage therapy include; reduction of stress, pain management, improvement of circulation, enhanced immune system, stronger muscles and joints, and much more. Massage also helps you feel young and vibrant. Nothing ages you faster than stress; and massage therapy plays a huge role in keeping it at bay.
Here are a few different strokes to choose from:
Swedish Massage: This involves gentle pressure using a variety of techniques, such as: kneading, tapping, and muscle manipulation. All of these techniques promote relaxation, pain management, and decreased muscle tension. Swedish massage promotes circulation and helps with lymphatic drainage. Stimulation of the lymph nodes help rid the body of waste and toxins by flushing out impurities.
Hot Stone Massage: Smooth stones are used with this type of "heat" therapy which can relax your body deeply and help you release tight muscles. When the heated stones are placed on specific points along your spine, palms, belly, and even between your toes, it helps improve the flow of energy throughout your body. The therapist's technique is very important in this treatment, and our hot stone specialist, Jessica Hernandez, is best of the best.
Deep Tissue Massage: This form of massage is used for more chronic pains, such as, limited mobility, recovery from injuries, postural problems, osteoarthritis pain, fibromyalgia, and muscle tension. Deep tissue massage is mainly categorized by its intensity of pressure. It goes beyond the superficial layers and fascia into the deep layers of the muscles and other connective soft tissue. Problems such as: tender knees, frozen shoulders, or pulled hamstrings, can be alleviated by deep tissue massage.
We're proud to say that Personal Best has the finest massage therapists in town.